8 At-Home Strength Workouts for Belly Fat

Jumping jacks

Jumping jacks are a great equipment-free cardio workout to raise your heart rate immediately. Just as in PE, do this exercise.

Walking overhead lunge

This exercise may be done with dumbbells or body weight. All main lower body and core muscular groups are worked in the walking lunge.


A great equipment-free cardiovascular workout, skaters work the glutes, hamstrings, quads, calves, abductors, adductors, and core with side-to-side movement.

Jumping rope

This is a good cardiovascular exercise that targets the lower body. It will scorch your calves while also working your shoulders and core.

Bear crawls

Bear crawls are a challenge aerobic workout that may be performed without the need of any equipment.

Squat press

Squat presses work all major muscle groups and are great total-body strength-training moves. Only dumbbells are needed. The constant action will work your glutes, quadriceps, hamstrings, core, and shoulders and raise your heart rate.

Skier swings

Skier swings, like kettlebell swings, employ momentum to swing the weights, focusing on your glutes, hips, hamstrings, and core.