9 Best Teas for Bloating

Ginger:

Ginger, known for its anti-inflammatory properties, helps relieve bloating, gas, and nausea by soothing the gastrointestinal tract.

Peppermint:

Peppermint oil and tea are effective for reducing stomach pain, bloating, and gas, aiding in overall digestive comfort.

Fennel:

Fennel helps expel gas from the intestines and increases bile production, enhancing fat digestion and reducing bloating.

Chamomile:

Chamomile tea not only promotes sleep but also calms intestinal inflammation, potentially preventing diarrhea and stomach ulcers.

Dandelion Root:

Dandelion root acts as a diuretic, reducing water retention and bloating, while also providing anti-inflammatory benefits.

Gentian Root:

Gentian root aids digestion and prevents bloating by activating the digestive system and enhancing nutrient absorption.

Lemon:

Adding lemon to tea increases citric acid, which boosts urine output and helps relieve water-related bloating.

Hibiscus:

Hibiscus tea, with its cranberry-like flavor, helps regulate electrolyte levels and water intake, combating bloating.

Matcha or Green Tea:

Green tea's catechins soothe the GI tract and improve digestion, adding anti-bloating to its extensive list of benefits.