9 Unexpected Ways Mangosteen Benefits Your Health

Nutrient-Rich Fruit:

Mangosteen is a low-calorie fruit packed with essential nutrients like vitamin C, folate, thiamine, riboflavin, manganese, copper, and magnesium. 

Powerful Antioxidants:

Boasting a unique antioxidant profile, mangosteen contains vitamin C, manganese, and xanthones. These compounds offer potent antioxidant.

Anti-Inflammatory Properties:

The presence of xanthones in mangosteen contributes to its anti-inflammatory potential, reducing the risk of chronic diseases such as cancer.

Anticancer Effects:

Plant compounds in mangosteen, particularly xanthones, exhibit antioxidant and anti-inflammatory effects that may combat cancer cell growth. 

Weight Loss Aid:

Mangosteen may aid weight loss by promoting fat metabolism and preventing weight gain. Studies in mice and humans have shown reduced weight.

Blood Sugar Control:

Xanthones in mangosteen may help maintain healthy blood sugar levels and reduce insulin resistance. The fruit's fiber and antioxidants.

Immune System Support:

With fiber and vitamin C, mangosteen supports a healthy immune system. Certain plant compounds may possess antibacterial properties.

Healthy Skin Maintenance:

Mangosteen extract shows protective effects against skin damage from UVB radiation, potentially reducing signs of aging. 

Heart Health Benefits:

Animal studies indicate that mangosteen extract can reduce LDL cholesterol and triglycerides while increasing HDL cholesterol.