Office-Friendly Nutrition: 8 Snacks for Weight Loss Success

Some days you may be hungrier than normal. So, the best option is to load up on oatmeal that delivers a good hit of fibre and protein.

 Instant Oatmeal

Plain popcorns are said to be full of fibre and protein and are low-calorie snacks that you'll love to munch on.


These teas contain caffeine that is also associated with weight loss. Moreover, they are filling and also help to boost metabolism.


Nuts like almond and pistachios help you lose weight in a healthy way. They have sufficient amount of protein and fibre.


One of the best protein-rich snacks is roasted chana. They give you an amazing crunch along with high-protein and fibre.

Roasted Chickpeas

Makhana, or fox nuts, are said to be low in calories and high in fibre and protein content.


Opt for plain Greek yogurt and add fresh berries like strawberries or blueberries. It's rich in protein and antioxidants.

Greek Yogurt with Berries

They're easy to prepare ahead of time and are packed with protein, which helps to keep hunger at bay.

Hard-Boiled Eggs