The best exercises to lose weight

Adding brisk walking to your daily routine burns around 150 extra calories per half hour. It's beginner-friendly—start short and increase intensity gradually.


A cost-effective workout tool, jumping rope burns calories faster than treadmill walking. It enhances coordination and engages multiple muscle groups.

Jumping Rope

HIIT alternates between intense bursts of activity and rest, maximizing calorie burn and fat loss for up to 24 hours post-exercise. Limit to non-consecutive days.

High-Intensity Interval Training (HIIT)

Cycling burns 400-750 calories per hour, depending on speed and type. It's low-impact and adaptable, suitable for weight loss and cardiovascular health.


Ideal for joint pain, swimming provides a full-body workout with cardiovascular benefits. Regular sessions reduce disease risks and improve cholesterol levels.


Using resistance to build muscle, strength training aids weight loss by boosting metabolism. Aim for sessions 3-5 times per week with rest days in between.

Strength Training

Pilates emphasizes core strength through mat exercises or equipment workouts. It enhances strength and supports weight management, with varying intensity levels available.


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