The Best Low-Calorie Dinners at 8 Major Restaurant Chains

Olive Garden:

This dish is a low-calorie option with high protein and low carbohydrates, making it suitable for low-carb diets. It's also rich in omega-3 fatty acids, which help reduce inflammation and improve heart health.


A low-calorie option, the classic sirloin with grilled avocado is both delicious and nutritious. Request dressings and sauces on the side, and choose steamed or grilled sides to keep the calories down.


Applebee's offers a variety of healthier options, including the grilled chicken breast, which is low in calories but high in protein. Opt for vegetables or a side salad to keep the meal light.

Red Lobster:

Red Lobster's grilled or broiled dishes, like the lobster-topped stuffed flounder, are lower in calories compared to fried options. You can enjoy a Cheddar Biscuit and still keep your meal around 700 calories.

TGI Fridays:

This meal is a balanced low-calorie option at TGI Fridays. Choose grilled or baked dishes, and avoid fried sides and heavy appetizers to keep your calorie intake in check.

Texas Roadhouse:

Texas Roadhouse offers the grilled BBQ chicken as a lower-calorie choice. Skip the complimentary bread or limit yourself to one roll, and add a side salad with light dressing for a healthier meal.

Longhorn Steakhouse:

Longhorn Steakhouse provides lean cuts of meat like the Renegade Sirloin, which is low in calories. Avoid heavy sauces and gravies, and choose sides like steamed vegetables or a house salad.

Outback Steakhouse:

At Outback Steakhouse, opt for grilled entrees and request dressings and sauces on the side. Stick to water or unsweetened beverages, and choose steamed vegetables or a salad with light dressing.