Top 10 High-Protein, Low-Carb Meals That Will Keep You Satisfied

Spinach Tomato Frittata

A quick, protein-packed breakfast featuring spinach and tomatoes. Perfect for meal prep, it stays flavorful even when reheated the next day, making mornings easier.

Yogurt With Strawberries

A delicious, high-protein parfait alternative using almond-buckwheat groats instead of granola. With 20g protein per serving.

Spicy Salmon Nori Wraps

These sushi-inspired wraps combine brown rice and seasoned salmon in nori sheets. They're brimming with flavor, offering 21g protein and 18g carbs per serving.

Southwest Egg Muffins

Savory muffins packed with nutrients, each at just 170 calories. They deliver 10g protein and 10g carbs per muffin, perfect for a low-carb breakfast or a quick snack.

Shrimp, Avocado, and Egg Chopped Salad

A hearty salad alternative featuring shrimp, avocado, and eggs over greens. With 40g protein and 15g carbs, it’s a filling option packed with healthy fats and nutrients.

Sheet Pan Italian Sausage and Peppers 

An easy, 30-minute meal with Italian sausage and peppers. Low in carbs with 10g, it provides 16g protein per serving, making it a flavorful dinner choice.

Curried Fish Jicama "Tacos"

Innovative tacos using jicama wraps filled with halibut, cabbage, and coconut flakes. Offering 25g protein and 17g carbs, they're a tasty, low-carb option for lunch or dinner.

Grilled Ahi Tuna Over Mashed Cauliflower

Quick and nutritious, featuring sushi-grade tuna over creamy mashed cauliflower. High in protein with 40g and low in carbs at 12g, it’s a satisfying meal for any occasion.

Chicken With Fried Cauliflower Rice

A healthy takeout alternative with chicken and cauliflower rice. Packed with veggies and offering 34g protein and 18g carbs, it’s a balanced, flavorful meal option.

Tuna and Cheddar Wraps

Flavorful wraps with tuna, cheddar, lettuce, and tomatoes. With 29g protein and 22g carbs, they're a delicious and filling lunch choice, perfect for a quick, satisfying meal.

8 High-Protein, Low-Carb Recipes To Keep You Full